Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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16. Don’t hang out with negative people.

- Fish & Poultry

- Fruits

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Hang out with people who motivate you.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Red meat

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.